Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:07:55
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:52 | +6.2% | 17th | 4:43 |
| Run 2 | 4:02 | 3:54 | +3.2% | 11th | 4:45 |
| Run 3 | 4:11 | 4:10 | +0.2% | 7th | 5:13 |
| Run 4 | 4:11 | 4:07 | +1.4% | 7th | 5:11 |
| Run 5 | 4:12 | 4:13 | -0.5% | 6th | 5:16 |
| Run 6 | 4:20 | 4:10 | +3.9% | 11th | 5:10 |
| Run 7 | 4:05 | 4:09 | -1.8% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 6th | 4:28 |
| Sled Push | strength | 2:07 | 2:07 | -0.8% | 5th | 3:00 |
| Sled Pull | strength | 3:33 | 3:33 | -0.2% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:38 | -1.8% | 5th | 5:47 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 10th | 4:49 |
| Farmers Carry | strength | 2:28 | 1:33 | +57.5% | 71th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -3.2% | 4th | 5:17 |
| Wall Balls | strength | 4:24 | 4:16 | +2.9% | 5th | 7:01 |
| Total Running | running | 29:08 | 28:57 | +0.6% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength