Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1070
Total Time
1:28:24
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 57th | 4:43 |
| Run 2 | 4:26 | 4:51 | -8.8% | 33th | 4:45 |
| Run 3 | 4:51 | 5:21 | -9.5% | 34th | 5:13 |
| Run 4 | 4:42 | 5:19 | -11.7% | 28th | 5:11 |
| Run 5 | 4:50 | 5:24 | -10.6% | 30th | 5:16 |
| Run 6 | 5:02 | 5:18 | -5.1% | 47th | 5:10 |
| Run 7 | 4:57 | 5:16 | -6.2% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +5.9% | 86th | 4:28 |
| Sled Push | strength | 2:55 | 3:06 | -6.3% | 49th | 3:00 |
| Sled Pull | strength | 5:47 | 5:14 | +10.3% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 6:03 | -17.2% | 35th | 5:47 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 54th | 4:49 |
| Farmers Carry | strength | 2:59 | 2:20 | +27.4% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:43 | 5:29 | +22.2% | 87th | 5:17 |
| Wall Balls | strength | 8:15 | 7:22 | +12.0% | 76th | 7:01 |
| Total Running | running | 33:34 | 36:42 | -8.5% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength