Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:49 | +11.2% | 86th | 4:43 |
| Run 2 | 5:10 | 4:51 | +6.3% | 76th | 4:45 |
| Run 3 | 5:33 | 5:21 | +3.6% | 70th | 5:13 |
| Run 4 | 5:29 | 5:19 | +3.0% | 70th | 5:11 |
| Run 5 | 5:38 | 5:24 | +4.1% | 72th | 5:16 |
| Run 6 | 6:03 | 5:18 | +14.1% | 88th | 5:10 |
| Run 7 | 5:38 | 5:16 | +6.7% | 77th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.3% | 43th | 4:28 |
| Sled Push | strength | 3:37 | 3:06 | +16.1% | 83th | 3:00 |
| Sled Pull | strength | 4:33 | 5:14 | -13.3% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:25 | 6:03 | -10.7% | 45th | 5:47 |
| Row | aerobic | 4:29 | 4:53 | -8.4% | 19th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:20 | +6.0% | 72th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 5:29 | -9.7% | 44th | 5:17 |
| Wall Balls | strength | 7:26 | 7:22 | +0.8% | 65th | 7:01 |
| Total Running | running | 38:53 | 36:42 | +5.9% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength