Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:18 | +17.9% | 97th | 4:47 |
| Run 2 | 7:05 | 6:21 | +11.3% | 92th | 5:43 |
| Run 3 | 7:17 | 6:38 | +9.7% | 90th | 5:58 |
| Run 4 | 7:09 | 6:41 | +6.8% | 87th | 6:00 |
| Run 5 | 7:02 | 6:49 | +3.2% | 84th | 6:07 |
| Run 6 | 7:16 | 6:42 | +8.3% | 88th | 6:02 |
| Run 7 | 7:17 | 6:45 | +7.8% | 88th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 75th | 4:07 |
| Sled Push | strength | 1:40 | 2:07 | -21.3% | 25th | 1:54 |
| Sled Pull | strength | 3:31 | 4:09 | -15.6% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 4:02 | -19.9% | 44th | 3:28 |
| Row | aerobic | 4:23 | 4:55 | -10.9% | 23th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.4% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 4:25 | -15.5% | 50th | 3:50 |
| Wall Balls | strength | 4:15 | 4:56 | -13.9% | 47th | 4:26 |
| Total Running | running | 49:21 | 45:25 | +8.6% | 89th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength