Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:49 | -12.7% | 22th | 4:43 |
| Run 2 | 5:03 | 4:51 | +3.9% | 71th | 4:45 |
| Run 3 | 6:42 | 5:21 | +25.0% | 95th | 5:13 |
| Run 4 | 5:45 | 5:19 | +8.0% | 79th | 5:11 |
| Run 5 | 6:47 | 5:24 | +25.3% | 95th | 5:16 |
| Run 6 | 5:20 | 5:18 | +0.5% | 63th | 5:10 |
| Run 7 | 5:00 | 5:16 | -5.3% | 47th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.4% | 18th | 4:28 |
| Sled Push | strength | 3:04 | 3:06 | -1.6% | 58th | 3:00 |
| Sled Pull | strength | 3:58 | 5:15 | -24.5% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 6:04 | -6.1% | 53th | 5:47 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 56th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 5:30 | -2.7% | 57th | 5:17 |
| Wall Balls | strength | 5:55 | 7:22 | -19.8% | 33th | 7:01 |
| Total Running | running | 38:50 | 36:43 | +5.7% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength