Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.7% | 63th | 4:43 |
| Run 2 | 4:43 | 4:52 | -3.1% | 52th | 4:45 |
| Run 3 | 4:48 | 5:22 | -10.6% | 31th | 5:13 |
| Run 4 | 4:50 | 5:19 | -9.3% | 36th | 5:11 |
| Run 5 | 4:53 | 5:25 | -9.9% | 34th | 5:16 |
| Run 6 | 4:57 | 5:18 | -6.8% | 42th | 5:10 |
| Run 7 | 4:59 | 5:17 | -5.7% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 70th | 4:28 |
| Sled Push | strength | 2:55 | 3:07 | -6.5% | 49th | 3:00 |
| Sled Pull | strength | 4:45 | 5:15 | -9.7% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 6:49 | 6:04 | +12.1% | 77th | 5:47 |
| Row | aerobic | 5:01 | 4:53 | +2.5% | 72th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.7% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:30 | +9.5% | 75th | 5:17 |
| Wall Balls | strength | 11:00 | 7:23 | +48.8% | 95th | 7:01 |
| Total Running | running | 34:02 | 36:45 | -7.4% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength