Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:50 | -6.6% | 41th | 4:43 |
| Run 2 | 4:34 | 4:52 | -6.2% | 43th | 4:45 |
| Run 3 | 4:52 | 5:22 | -9.3% | 35th | 5:13 |
| Run 4 | 5:19 | 5:19 | -0.3% | 62th | 5:11 |
| Run 5 | 5:43 | 5:25 | +5.5% | 75th | 5:16 |
| Run 6 | 5:35 | 5:18 | +5.1% | 74th | 5:10 |
| Run 7 | 5:24 | 5:17 | +2.1% | 68th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.2% | 32th | 4:28 |
| Sled Push | strength | 2:46 | 3:07 | -11.4% | 40th | 3:00 |
| Sled Pull | strength | 6:18 | 5:15 | +19.8% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 9:51 | 6:05 | +61.9% | 99th | 5:47 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 72th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:30 | -7.8% | 48th | 5:17 |
| Wall Balls | strength | 5:39 | 7:23 | -23.6% | 27th | 7:01 |
| Total Running | running | 35:58 | 36:46 | -2.2% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength