Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1078
Total Time
1:28:37
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:50 | -4.9% | 46th | 4:43 |
| Run 2 | 4:43 | 4:52 | -3.1% | 52th | 4:45 |
| Run 3 | 4:59 | 5:22 | -7.2% | 41th | 5:13 |
| Run 4 | 5:02 | 5:20 | -5.6% | 48th | 5:11 |
| Run 5 | 5:04 | 5:25 | -6.5% | 44th | 5:16 |
| Run 6 | 5:01 | 5:18 | -5.6% | 46th | 5:10 |
| Run 7 | 5:00 | 5:17 | -5.5% | 47th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 65th | 4:28 |
| Sled Push | strength | 3:18 | 3:07 | +5.7% | 71th | 3:00 |
| Sled Pull | strength | 5:22 | 5:15 | +2.0% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 6:05 | +8.7% | 73th | 5:47 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 61th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:20 | -25.5% | 16th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 5:30 | -6.9% | 50th | 5:17 |
| Wall Balls | strength | 9:32 | 7:24 | +28.8% | 88th | 7:01 |
| Total Running | running | 34:25 | 36:47 | -6.4% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength