Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +2.0% | 68th | 4:43 |
| Run 2 | 4:50 | 4:52 | -0.8% | 59th | 4:45 |
| Run 3 | 5:36 | 5:22 | +4.3% | 72th | 5:13 |
| Run 4 | 5:18 | 5:20 | -0.7% | 61th | 5:11 |
| Run 5 | 5:47 | 5:25 | +6.7% | 78th | 5:16 |
| Run 6 | 5:13 | 5:18 | -1.8% | 57th | 5:10 |
| Run 7 | 5:00 | 5:17 | -5.5% | 47th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 41th | 4:28 |
| Sled Push | strength | 2:26 | 3:07 | -22.1% | 19th | 3:00 |
| Sled Pull | strength | 4:46 | 5:15 | -9.5% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 6:07 | 6:05 | +0.4% | 63th | 5:47 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 67th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.5% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:30 | -5.4% | 52th | 5:17 |
| Wall Balls | strength | 9:17 | 7:24 | +25.4% | 86th | 7:01 |
| Total Running | running | 36:40 | 36:47 | -0.3% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength