Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:52 | +7.5% | 19th | 4:43 |
| Run 2 | 4:03 | 3:54 | +3.6% | 12th | 4:45 |
| Run 3 | 4:31 | 4:10 | +8.2% | 17th | 5:13 |
| Run 4 | 4:35 | 4:07 | +11.1% | 23th | 5:11 |
| Run 5 | 4:22 | 4:13 | +3.4% | 11th | 5:16 |
| Run 6 | 4:32 | 4:10 | +8.6% | 20th | 5:10 |
| Run 7 | 4:21 | 4:09 | +4.6% | 13th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.3% | 1th | 4:28 |
| Sled Push | strength | 2:06 | 2:08 | -1.6% | 5th | 3:00 |
| Sled Pull | strength | 3:28 | 3:33 | -2.6% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 3:39 | +21.9% | 21th | 5:47 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 5th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:33 | +24.5% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.4% | 6th | 5:17 |
| Wall Balls | strength | 4:04 | 4:16 | -5.0% | 2th | 7:01 |
| Total Running | running | 30:34 | 28:58 | +5.5% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength