Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +15.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.9% | 70th | 4:47 |
| Run 2 | 6:09 | 6:21 | -3.3% | 72th | 5:43 |
| Run 3 | 6:21 | 6:38 | -4.4% | 69th | 5:58 |
| Run 4 | 6:46 | 6:41 | +1.1% | 79th | 6:00 |
| Run 5 | 7:44 | 6:49 | +13.4% | 93th | 6:07 |
| Run 6 | 7:19 | 6:42 | +9.1% | 89th | 6:02 |
| Run 7 | 7:16 | 6:45 | +7.5% | 87th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 72th | 4:07 |
| Sled Push | strength | 2:29 | 2:07 | +17.3% | 95th | 1:54 |
| Sled Pull | strength | 3:08 | 4:09 | -24.8% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 4:29 | 4:02 | +11.1% | 88th | 3:28 |
| Row | aerobic | 4:42 | 4:55 | -4.4% | 58th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.7% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.6% | 65th | 3:50 |
| Wall Balls | strength | 4:46 | 4:56 | -3.5% | 73th | 4:26 |
| Total Running | running | 46:44 | 45:25 | +2.9% | 82th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength