Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -14.9% | 17th | 4:43 |
| Run 2 | 4:29 | 4:52 | -8.0% | 37th | 4:45 |
| Run 3 | 5:43 | 5:22 | +6.4% | 77th | 5:13 |
| Run 4 | 5:37 | 5:20 | +5.3% | 75th | 5:11 |
| Run 5 | 5:33 | 5:25 | +2.4% | 69th | 5:16 |
| Run 6 | 4:52 | 5:18 | -8.4% | 37th | 5:10 |
| Run 7 | 5:27 | 5:17 | +3.0% | 70th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 41th | 4:28 |
| Sled Push | strength | 3:24 | 3:07 | +8.8% | 75th | 3:00 |
| Sled Pull | strength | 6:03 | 5:15 | +14.9% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 6:05 | -16.8% | 36th | 5:47 |
| Row | aerobic | 4:50 | 4:53 | -1.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.2% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:31 | +2.1% | 65th | 5:17 |
| Wall Balls | strength | 7:53 | 7:24 | +6.4% | 72th | 7:01 |
| Total Running | running | 35:48 | 36:47 | -2.7% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength