Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:50 | -12.8% | 22th | 4:43 |
| Run 2 | 4:46 | 4:52 | -2.1% | 56th | 4:45 |
| Run 3 | 5:03 | 5:22 | -6.0% | 46th | 5:13 |
| Run 4 | 5:22 | 5:20 | +0.6% | 64th | 5:11 |
| Run 5 | 5:16 | 5:25 | -2.9% | 54th | 5:16 |
| Run 6 | 5:23 | 5:18 | +1.3% | 66th | 5:10 |
| Run 7 | 5:24 | 5:17 | +2.1% | 68th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 59th | 4:28 |
| Sled Push | strength | 3:50 | 3:07 | +22.7% | 89th | 3:00 |
| Sled Pull | strength | 6:00 | 5:15 | +13.9% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 6:05 | -1.8% | 60th | 5:47 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 72th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:21 | +25.5% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:31 | -8.5% | 47th | 5:17 |
| Wall Balls | strength | 8:00 | 7:24 | +8.0% | 73th | 7:01 |
| Total Running | running | 35:27 | 36:47 | -3.7% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength