Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.5% | 54th | 4:43 |
| Run 2 | 4:46 | 4:52 | -2.2% | 56th | 4:45 |
| Run 3 | 5:42 | 5:22 | +6.1% | 76th | 5:13 |
| Run 4 | 5:13 | 5:20 | -2.3% | 57th | 5:11 |
| Run 5 | 5:28 | 5:25 | +0.8% | 65th | 5:16 |
| Run 6 | 5:00 | 5:19 | -6.0% | 46th | 5:10 |
| Run 7 | 5:20 | 5:17 | +0.8% | 65th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.7% | 47th | 4:28 |
| Sled Push | strength | 2:43 | 3:07 | -13.1% | 37th | 3:00 |
| Sled Pull | strength | 5:34 | 5:16 | +5.6% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 6:52 | 6:05 | +12.6% | 78th | 5:47 |
| Row | aerobic | 5:00 | 4:54 | +2.0% | 71th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:21 | +31.8% | 93th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 5:31 | +9.6% | 75th | 5:17 |
| Wall Balls | strength | 6:11 | 7:24 | -16.6% | 39th | 7:01 |
| Total Running | running | 36:12 | 36:48 | -1.7% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength