Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:50 | +18.5% | 93th | 4:43 |
| Run 2 | 5:23 | 4:52 | +10.5% | 85th | 4:45 |
| Run 3 | 5:37 | 5:22 | +4.5% | 73th | 5:13 |
| Run 4 | 5:24 | 5:20 | +1.1% | 66th | 5:11 |
| Run 5 | 5:16 | 5:25 | -2.9% | 54th | 5:16 |
| Run 6 | 5:23 | 5:19 | +1.2% | 66th | 5:10 |
| Run 7 | 5:07 | 5:17 | -3.3% | 54th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 65th | 4:28 |
| Sled Push | strength | 3:10 | 3:07 | +1.2% | 63th | 3:00 |
| Sled Pull | strength | 5:48 | 5:16 | +10.0% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 5:04 | 6:05 | -16.9% | 36th | 5:47 |
| Row | aerobic | 4:39 | 4:54 | -5.1% | 35th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:21 | +28.9% | 92th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 5:31 | -19.7% | 25th | 5:17 |
| Wall Balls | strength | 5:45 | 7:24 | -22.5% | 29th | 7:01 |
| Total Running | running | 37:54 | 36:49 | +2.9% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength