Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:50 | +13.3% | 88th | 4:43 |
| Run 2 | 5:11 | 4:52 | +6.3% | 77th | 4:45 |
| Run 3 | 5:27 | 5:22 | +1.4% | 66th | 5:13 |
| Run 4 | 5:27 | 5:20 | +2.0% | 68th | 5:11 |
| Run 5 | 5:29 | 5:25 | +1.0% | 66th | 5:16 |
| Run 6 | 5:37 | 5:19 | +5.6% | 75th | 5:10 |
| Run 7 | 5:32 | 5:17 | +4.5% | 73th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 41th | 4:28 |
| Sled Push | strength | 2:44 | 3:07 | -12.6% | 38th | 3:00 |
| Sled Pull | strength | 5:55 | 5:16 | +12.2% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:56 | 6:06 | +13.6% | 79th | 5:47 |
| Row | aerobic | 4:37 | 4:54 | -5.8% | 31th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.1% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:31 | +7.4% | 73th | 5:17 |
| Wall Balls | strength | 5:15 | 7:25 | -29.2% | 19th | 7:01 |
| Total Running | running | 38:12 | 36:49 | +3.7% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength