Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:50 | -9.9% | 31th | 4:43 |
| Run 2 | 4:25 | 4:52 | -9.5% | 32th | 4:45 |
| Run 3 | 4:59 | 5:22 | -7.4% | 41th | 5:13 |
| Run 4 | 5:02 | 5:20 | -5.8% | 48th | 5:11 |
| Run 5 | 4:56 | 5:25 | -9.2% | 36th | 5:16 |
| Run 6 | 4:59 | 5:19 | -6.4% | 45th | 5:10 |
| Run 7 | 4:58 | 5:17 | -6.3% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 63th | 4:28 |
| Sled Push | strength | 3:56 | 3:07 | +25.6% | 92th | 3:00 |
| Sled Pull | strength | 6:23 | 5:16 | +20.9% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 6:06 | -16.5% | 38th | 5:47 |
| Row | aerobic | 5:14 | 4:54 | +6.7% | 86th | 4:49 |
| Farmers Carry | strength | 3:05 | 2:21 | +30.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 5:31 | -15.3% | 34th | 5:17 |
| Wall Balls | strength | 11:34 | 7:25 | +55.7% | 97th | 7:01 |
| Total Running | running | 33:41 | 36:51 | -8.6% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength