Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.3% | 55th | 4:43 |
| Run 2 | 4:42 | 4:52 | -3.7% | 51th | 4:45 |
| Run 3 | 5:02 | 5:23 | -6.5% | 44th | 5:13 |
| Run 4 | 5:04 | 5:20 | -5.3% | 49th | 5:11 |
| Run 5 | 5:15 | 5:26 | -3.4% | 53th | 5:16 |
| Run 6 | 5:11 | 5:19 | -2.7% | 55th | 5:10 |
| Run 7 | 5:04 | 5:18 | -4.4% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.1% | 63th | 4:28 |
| Sled Push | strength | 4:07 | 3:08 | +31.3% | 95th | 3:00 |
| Sled Pull | strength | 5:45 | 5:17 | +8.8% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 6:07 | +1.1% | 65th | 5:47 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 76th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.2% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 5:32 | +5.4% | 70th | 5:17 |
| Wall Balls | strength | 8:01 | 7:26 | +7.8% | 73th | 7:01 |
| Total Running | running | 35:02 | 36:52 | -5.0% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength