Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.5% | 68th | 4:47 |
| Run 2 | 5:48 | 6:21 | -8.8% | 57th | 5:43 |
| Run 3 | 6:24 | 6:38 | -3.6% | 71th | 5:58 |
| Run 4 | 6:09 | 6:41 | -8.2% | 60th | 6:00 |
| Run 5 | 6:21 | 6:49 | -6.9% | 63th | 6:07 |
| Run 6 | 6:33 | 6:42 | -2.4% | 73th | 6:02 |
| Run 7 | 6:32 | 6:45 | -3.3% | 70th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +5.9% | 93th | 4:07 |
| Sled Push | strength | 2:14 | 2:07 | +5.5% | 84th | 1:54 |
| Sled Pull | strength | 4:31 | 4:09 | +8.5% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 4:06 | 4:02 | +1.6% | 79th | 3:28 |
| Row | aerobic | 5:03 | 4:55 | +2.7% | 86th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.3% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:44 | 4:25 | +7.2% | 85th | 3:50 |
| Wall Balls | strength | 5:39 | 4:56 | +14.4% | 92th | 4:26 |
| Total Running | running | 42:54 | 45:25 | -5.6% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength