Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emmanuel Ciri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +7.9% | 81th | 4:43 |
| Run 2 | 5:14 | 4:52 | +7.2% | 80th | 4:45 |
| Run 3 | 6:01 | 5:23 | +11.7% | 86th | 5:13 |
| Run 4 | 5:57 | 5:21 | +11.2% | 84th | 5:11 |
| Run 5 | 6:06 | 5:26 | +12.2% | 86th | 5:16 |
| Run 6 | 6:08 | 5:19 | +15.1% | 89th | 5:10 |
| Run 7 | 5:57 | 5:18 | +12.2% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.4% | 55th | 4:28 |
| Sled Push | strength | 3:39 | 3:08 | +16.3% | 84th | 3:00 |
| Sled Pull | strength | 4:21 | 5:17 | -17.7% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 6:07 | -25.4% | 24th | 5:47 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 66th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:21 | +9.4% | 76th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 5:32 | -10.1% | 45th | 5:17 |
| Wall Balls | strength | 6:32 | 7:26 | -12.3% | 47th | 7:01 |
| Total Running | running | 40:37 | 36:53 | +10.1% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength