Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:51 | -3.4% | 51th | 4:43 |
| Run 2 | 4:56 | 4:53 | +1.0% | 65th | 4:45 |
| Run 3 | 5:56 | 5:23 | +10.1% | 83th | 5:13 |
| Run 4 | 5:44 | 5:21 | +7.1% | 78th | 5:11 |
| Run 5 | 6:01 | 5:26 | +10.6% | 84th | 5:16 |
| Run 6 | 5:33 | 5:19 | +4.1% | 73th | 5:10 |
| Run 7 | 5:39 | 5:18 | +6.5% | 78th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.6% | 59th | 4:28 |
| Sled Push | strength | 3:19 | 3:08 | +5.7% | 72th | 3:00 |
| Sled Pull | strength | 5:20 | 5:17 | +0.8% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 6:07 | -9.1% | 50th | 5:47 |
| Row | aerobic | 5:02 | 4:54 | +2.6% | 75th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.7% | 75th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 5:32 | -12.5% | 40th | 5:17 |
| Wall Balls | strength | 6:17 | 7:26 | -15.6% | 40th | 7:01 |
| Total Running | running | 38:30 | 36:54 | +4.3% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength