Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:51 | +15.4% | 90th | 4:43 |
| Run 2 | 5:27 | 4:53 | +11.5% | 87th | 4:45 |
| Run 3 | 5:59 | 5:23 | +11.0% | 85th | 5:13 |
| Run 4 | 5:52 | 5:21 | +9.5% | 82th | 5:11 |
| Run 5 | 5:58 | 5:26 | +9.6% | 83th | 5:16 |
| Run 6 | 5:50 | 5:20 | +9.3% | 82th | 5:10 |
| Run 7 | 5:53 | 5:18 | +10.8% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.6% | 43th | 4:28 |
| Sled Push | strength | 2:35 | 3:08 | -17.8% | 28th | 3:00 |
| Sled Pull | strength | 4:45 | 5:17 | -10.3% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 6:07 | -10.3% | 48th | 5:47 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 48th | 4:49 |
| Farmers Carry | strength | 3:01 | 2:21 | +27.6% | 91th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 5:32 | -6.3% | 51th | 5:17 |
| Wall Balls | strength | 5:06 | 7:27 | -31.6% | 16th | 7:01 |
| Total Running | running | 40:35 | 36:55 | +9.9% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength