Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1095
Total Time
1:29:03
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +9.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:51 | -14.2% | 19th | 4:43 |
| Run 2 | 4:16 | 4:53 | -12.7% | 22th | 4:45 |
| Run 3 | 6:59 | 5:23 | +29.4% | 97th | 5:13 |
| Run 4 | 4:37 | 5:21 | -13.9% | 24th | 5:11 |
| Run 5 | 7:05 | 5:26 | +30.1% | 98th | 5:16 |
| Run 6 | 7:20 | 5:20 | +37.4% | 100th | 5:10 |
| Run 7 | 7:18 | 5:18 | +37.4% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.1% | 68th | 4:28 |
| Sled Push | strength | 3:08 | 3:08 | -0.3% | 61th | 3:00 |
| Sled Pull | strength | 5:18 | 5:17 | +0.0% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 6:08 | -24.3% | 26th | 5:47 |
| Row | aerobic | 4:29 | 4:54 | -8.7% | 19th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:21 | -2.8% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:43 | 5:33 | +3.0% | 67th | 5:17 |
| Wall Balls | strength | 6:30 | 7:27 | -12.9% | 46th | 7:01 |
| Total Running | running | 41:45 | 36:56 | +13.0% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength