Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:51 | -2.2% | 56th | 4:43 |
| Run 2 | 4:50 | 4:53 | -1.2% | 59th | 4:45 |
| Run 3 | 4:53 | 5:23 | -9.5% | 36th | 5:13 |
| Run 4 | 5:14 | 5:21 | -2.4% | 58th | 5:11 |
| Run 5 | 5:01 | 5:26 | -7.9% | 41th | 5:16 |
| Run 6 | 5:00 | 5:20 | -6.3% | 46th | 5:10 |
| Run 7 | 5:03 | 5:18 | -5.0% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 53th | 4:28 |
| Sled Push | strength | 3:55 | 3:08 | +24.6% | 91th | 3:00 |
| Sled Pull | strength | 6:13 | 5:18 | +17.3% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 6:08 | -6.4% | 54th | 5:47 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 63th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:21 | +10.6% | 78th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 5:33 | +14.0% | 81th | 5:17 |
| Wall Balls | strength | 8:30 | 7:28 | +13.8% | 79th | 7:01 |
| Total Running | running | 34:46 | 36:57 | -5.9% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength