Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.6% | 44th | 4:43 |
| Run 2 | 4:23 | 4:53 | -10.4% | 29th | 4:45 |
| Run 3 | 4:38 | 5:23 | -14.1% | 23th | 5:13 |
| Run 4 | 4:47 | 5:21 | -10.8% | 33th | 5:11 |
| Run 5 | 5:11 | 5:26 | -4.8% | 49th | 5:16 |
| Run 6 | 4:54 | 5:20 | -8.2% | 39th | 5:10 |
| Run 7 | 4:55 | 5:18 | -7.5% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.3% | 77th | 4:28 |
| Sled Push | strength | 3:51 | 3:08 | +22.4% | 89th | 3:00 |
| Sled Pull | strength | 5:03 | 5:18 | -4.7% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 6:43 | 6:08 | +9.4% | 75th | 5:47 |
| Row | aerobic | 5:01 | 4:54 | +2.2% | 72th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.8% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:33 | +2.3% | 66th | 5:17 |
| Wall Balls | strength | 7:50 | 7:28 | +4.9% | 71th | 7:01 |
| Total Running | running | 33:23 | 36:57 | -9.7% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength