Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.5% | 2th | 4:43 |
| Run 2 | 3:39 | 3:54 | -6.7% | 2th | 4:45 |
| Run 3 | 3:55 | 4:10 | -6.3% | 2th | 5:13 |
| Run 4 | 3:54 | 4:07 | -5.6% | 2th | 5:11 |
| Run 5 | 4:00 | 4:13 | -5.3% | 2th | 5:16 |
| Run 6 | 3:53 | 4:10 | -7.0% | 1th | 5:10 |
| Run 7 | 3:49 | 4:09 | -8.3% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 6th | 4:28 |
| Sled Push | strength | 2:36 | 2:08 | +21.7% | 29th | 3:00 |
| Sled Pull | strength | 3:58 | 3:33 | +11.3% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:51 | 3:39 | +32.6% | 30th | 5:47 |
| Row | aerobic | 4:26 | 4:19 | +2.3% | 15th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 3:40 | +23.4% | 29th | 5:17 |
| Wall Balls | strength | 6:39 | 4:17 | +55.0% | 50th | 7:01 |
| Total Running | running | 26:50 | 28:59 | -7.5% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength