Performance Analysis

Rimini 2025 - S8 • Hyrox Men

Compare Performance:
Place
1101
Total Time
1:29:06
Overall Percentile
62.9
Lower is faster
Athlete
Esmat Mohammad
Afghanistan

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:51 -0.5% 62th 4:43
Run 2 4:51 4:53 -0.8% 60th 4:45
Run 3 5:53 5:23 +9.0% 82th 5:13
Run 4 5:29 5:21 +2.3% 70th 5:11
Run 5 5:25 5:26 -0.6% 62th 5:16
Run 6 5:23 5:20 +0.8% 66th 5:10
Run 7 5:18 5:18 -0.3% 63th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:32 -9.9% 9th 4:28
Sled Push strength 3:13 3:08 +2.2% 66th 3:00
Sled Pull strength 4:25 5:18 -16.7% 31th 5:03
Burpee Broad Jump aerobic 5:53 6:08 -4.3% 57th 5:47
Row aerobic 4:47 4:54 -2.6% 50th 4:49
Farmers Carry strength 2:32 2:22 +7.0% 74th 2:15
Sandbag Lunges strength 5:39 5:33 +1.7% 65th 5:17
Wall Balls strength 5:50 7:28 -21.9% 31th 7:01
Total Running running 37:09 36:58 +0.5% 64th 35:51

How to Read This Analysis