Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:51 | -10.2% | 31th | 4:43 |
| Run 2 | 4:18 | 4:53 | -12.2% | 24th | 4:45 |
| Run 3 | 4:47 | 5:24 | -11.5% | 30th | 5:13 |
| Run 4 | 4:33 | 5:22 | -15.2% | 22th | 5:11 |
| Run 5 | 4:43 | 5:27 | -13.5% | 25th | 5:16 |
| Run 6 | 4:43 | 5:20 | -11.8% | 29th | 5:10 |
| Run 7 | 4:39 | 5:19 | -12.6% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 70th | 4:28 |
| Sled Push | strength | 3:28 | 3:09 | +10.0% | 78th | 3:00 |
| Sled Pull | strength | 4:48 | 5:18 | -9.6% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 6:09 | -4.7% | 57th | 5:47 |
| Row | aerobic | 4:52 | 4:54 | -1.0% | 59th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.2% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 5:33 | +22.5% | 88th | 5:17 |
| Wall Balls | strength | 9:34 | 7:29 | +27.7% | 88th | 7:01 |
| Total Running | running | 32:05 | 37:00 | -13.3% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength