Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1106
Total Time
1:29:12
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:51 | +8.3% | 83th | 4:43 |
| Run 2 | 5:14 | 4:53 | +6.9% | 80th | 4:45 |
| Run 3 | 5:35 | 5:24 | +3.3% | 72th | 5:13 |
| Run 4 | 5:28 | 5:22 | +1.8% | 69th | 5:11 |
| Run 5 | 5:30 | 5:27 | +0.8% | 67th | 5:16 |
| Run 6 | 5:28 | 5:20 | +2.3% | 69th | 5:10 |
| Run 7 | 5:21 | 5:19 | +0.6% | 66th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.7% | 90th | 4:28 |
| Sled Push | strength | 3:03 | 3:09 | -3.2% | 57th | 3:00 |
| Sled Pull | strength | 6:41 | 5:18 | +25.8% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 6:20 | 6:09 | +2.9% | 67th | 5:47 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 76th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.1% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 5:33 | -18.6% | 29th | 5:17 |
| Wall Balls | strength | 6:34 | 7:29 | -12.3% | 47th | 7:01 |
| Total Running | running | 37:52 | 37:00 | +2.3% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength