Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1107
Total Time
1:29:13
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.9% | 74th | 4:43 |
| Run 2 | 5:09 | 4:53 | +5.2% | 76th | 4:45 |
| Run 3 | 5:14 | 5:24 | -3.2% | 55th | 5:13 |
| Run 4 | 5:23 | 5:22 | +0.3% | 65th | 5:11 |
| Run 5 | 5:31 | 5:27 | +1.1% | 68th | 5:16 |
| Run 6 | 5:29 | 5:20 | +2.6% | 70th | 5:10 |
| Run 7 | 5:24 | 5:19 | +1.5% | 68th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -5.9% | 30th | 4:28 |
| Sled Push | strength | 2:35 | 3:09 | -18.0% | 28th | 3:00 |
| Sled Pull | strength | 6:37 | 5:18 | +24.5% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 9:25 | 6:09 | +52.9% | 98th | 5:47 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 43th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.3% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 5:34 | +9.3% | 76th | 5:17 |
| Wall Balls | strength | 5:20 | 7:29 | -28.8% | 21th | 7:01 |
| Total Running | running | 37:16 | 37:00 | +0.7% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength