Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:51 | +3.2% | 71th | 4:43 |
| Run 2 | 5:01 | 4:53 | +2.4% | 69th | 4:45 |
| Run 3 | 5:20 | 5:24 | -1.3% | 60th | 5:13 |
| Run 4 | 5:23 | 5:22 | +0.3% | 65th | 5:11 |
| Run 5 | 5:35 | 5:27 | +2.3% | 71th | 5:16 |
| Run 6 | 5:38 | 5:20 | +5.4% | 76th | 5:10 |
| Run 7 | 5:31 | 5:19 | +3.7% | 72th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.3% | 27th | 4:28 |
| Sled Push | strength | 2:41 | 3:09 | -14.9% | 35th | 3:00 |
| Sled Pull | strength | 5:09 | 5:18 | -3.1% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 5:32 | 6:09 | -10.2% | 49th | 5:47 |
| Row | aerobic | 4:45 | 4:54 | -3.3% | 46th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:22 | +3.3% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 5:34 | +4.2% | 70th | 5:17 |
| Wall Balls | strength | 9:24 | 7:29 | +25.5% | 87th | 7:01 |
| Total Running | running | 37:29 | 37:00 | +1.3% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength