Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.3% | 59th | 4:43 |
| Run 2 | 4:40 | 4:53 | -4.7% | 50th | 4:45 |
| Run 3 | 5:05 | 5:24 | -6.0% | 48th | 5:13 |
| Run 4 | 4:57 | 5:22 | -7.8% | 42th | 5:11 |
| Run 5 | 5:06 | 5:27 | -6.5% | 45th | 5:16 |
| Run 6 | 5:21 | 5:20 | +0.0% | 64th | 5:10 |
| Run 7 | 5:20 | 5:19 | +0.2% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.0% | 63th | 4:28 |
| Sled Push | strength | 4:25 | 3:09 | +40.1% | 98th | 3:00 |
| Sled Pull | strength | 5:00 | 5:18 | -5.9% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 6:09 | -9.6% | 50th | 5:47 |
| Row | aerobic | 4:54 | 4:54 | -0.3% | 63th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:22 | +33.5% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 5:34 | +30.5% | 94th | 5:17 |
| Wall Balls | strength | 6:52 | 7:29 | -8.4% | 55th | 7:01 |
| Total Running | running | 35:17 | 37:01 | -4.7% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength