Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +1.0% | 67th | 4:43 |
| Run 2 | 5:18 | 4:54 | +8.1% | 82th | 4:45 |
| Run 3 | 5:27 | 5:24 | +0.8% | 66th | 5:13 |
| Run 4 | 5:26 | 5:22 | +1.1% | 67th | 5:11 |
| Run 5 | 5:46 | 5:27 | +5.6% | 77th | 5:16 |
| Run 6 | 5:48 | 5:21 | +8.4% | 81th | 5:10 |
| Run 7 | 5:41 | 5:19 | +6.7% | 79th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.1% | 41th | 4:28 |
| Sled Push | strength | 2:55 | 3:09 | -7.6% | 49th | 3:00 |
| Sled Pull | strength | 4:42 | 5:19 | -11.6% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 6:24 | 6:10 | +3.8% | 69th | 5:47 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 39th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:22 | +9.5% | 77th | 2:15 |
| Sandbag Lunges | strength | 5:58 | 5:34 | +7.0% | 73th | 5:17 |
| Wall Balls | strength | 7:33 | 7:30 | +0.6% | 66th | 7:01 |
| Total Running | running | 38:21 | 37:02 | +3.5% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength