Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sebastjan Cof
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1116
Total Time
1:29:19
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.5% | 79th | 4:43 |
| Run 2 | 5:18 | 4:54 | +8.1% | 82th | 4:45 |
| Run 3 | 5:20 | 5:24 | -1.4% | 60th | 5:13 |
| Run 4 | 5:26 | 5:22 | +1.1% | 67th | 5:11 |
| Run 5 | 5:29 | 5:27 | +0.4% | 66th | 5:16 |
| Run 6 | 5:31 | 5:21 | +3.1% | 71th | 5:10 |
| Run 7 | 5:36 | 5:19 | +5.1% | 75th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.5% | 61th | 4:28 |
| Sled Push | strength | 2:46 | 3:09 | -12.3% | 40th | 3:00 |
| Sled Pull | strength | 5:08 | 5:19 | -3.5% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 6:10 | -9.2% | 50th | 5:47 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 77th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.2% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 5:34 | -8.2% | 49th | 5:17 |
| Wall Balls | strength | 6:55 | 7:30 | -7.9% | 56th | 7:01 |
| Total Running | running | 37:51 | 37:02 | +2.2% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength