Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:18 | -19.3% | 28th | 4:47 |
| Run 2 | 5:47 | 6:22 | -9.2% | 57th | 5:43 |
| Run 3 | 5:56 | 6:38 | -10.8% | 53th | 5:58 |
| Run 4 | 5:57 | 6:42 | -11.3% | 51th | 6:00 |
| Run 5 | 6:03 | 6:49 | -11.4% | 51th | 6:07 |
| Run 6 | 5:57 | 6:43 | -11.4% | 50th | 6:02 |
| Run 7 | 6:37 | 6:45 | -2.2% | 73th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.7% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +5.0% | 92th | 4:07 |
| Sled Push | strength | 2:46 | 2:07 | +30.5% | 99th | 1:54 |
| Sled Pull | strength | 5:00 | 4:10 | +19.9% | 95th | 3:41 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.7% | 76th | 3:28 |
| Row | aerobic | 5:07 | 4:55 | +4.0% | 89th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.2% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.6% | 85th | 3:50 |
| Wall Balls | strength | 9:20 | 4:56 | +88.7% | 100th | 4:26 |
| Total Running | running | 40:34 | 45:29 | -10.8% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength