Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:52 | +7.1% | 80th | 4:43 |
| Run 2 | 5:16 | 4:54 | +7.4% | 81th | 4:45 |
| Run 3 | 6:06 | 5:24 | +12.7% | 87th | 5:13 |
| Run 4 | 5:44 | 5:22 | +6.7% | 78th | 5:11 |
| Run 5 | 6:19 | 5:27 | +15.6% | 90th | 5:16 |
| Run 6 | 6:00 | 5:21 | +12.1% | 87th | 5:10 |
| Run 7 | 5:44 | 5:19 | +7.6% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 59th | 4:28 |
| Sled Push | strength | 3:28 | 3:09 | +9.8% | 78th | 3:00 |
| Sled Pull | strength | 4:43 | 5:19 | -11.4% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 6:10 | -22.0% | 29th | 5:47 |
| Row | aerobic | 4:48 | 4:55 | -2.4% | 52th | 4:49 |
| Farmers Carry | strength | 3:18 | 2:22 | +38.9% | 96th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:34 | -18.4% | 30th | 5:17 |
| Wall Balls | strength | 6:19 | 7:30 | -15.9% | 41th | 7:01 |
| Total Running | running | 40:22 | 37:03 | +8.9% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength