Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:52 | +9.1% | 84th | 4:43 |
| Run 2 | 5:00 | 4:54 | +1.9% | 68th | 4:45 |
| Run 3 | 5:42 | 5:24 | +5.3% | 76th | 5:13 |
| Run 4 | 5:44 | 5:22 | +6.6% | 78th | 5:11 |
| Run 5 | 5:22 | 5:27 | -1.8% | 59th | 5:16 |
| Run 6 | 4:57 | 5:21 | -7.6% | 42th | 5:10 |
| Run 7 | 5:06 | 5:19 | -4.3% | 53th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.4% | 94th | 4:28 |
| Sled Push | strength | 2:25 | 3:09 | -23.5% | 18th | 3:00 |
| Sled Pull | strength | 6:24 | 5:19 | +20.1% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 5:09 | 6:10 | -16.7% | 39th | 5:47 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 57th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:22 | -15.9% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 5:35 | -6.3% | 52th | 5:17 |
| Wall Balls | strength | 7:39 | 7:31 | +1.7% | 68th | 7:01 |
| Total Running | running | 37:10 | 37:04 | +0.2% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength