Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:52 | -13.6% | 22th | 4:43 |
| Run 2 | 4:49 | 4:54 | -2.0% | 58th | 4:45 |
| Run 3 | 5:22 | 5:25 | -1.1% | 62th | 5:13 |
| Run 4 | 5:13 | 5:23 | -3.2% | 57th | 5:11 |
| Run 5 | 7:39 | 5:28 | +39.7% | 100th | 5:16 |
| Run 6 | 4:57 | 5:21 | -7.8% | 42th | 5:10 |
| Run 7 | 4:58 | 5:20 | -7.0% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 43th | 4:28 |
| Sled Push | strength | 3:15 | 3:10 | +2.6% | 68th | 3:00 |
| Sled Pull | strength | 5:53 | 5:20 | +10.1% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 6:24 | 6:11 | +3.2% | 69th | 5:47 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 71th | 4:49 |
| Farmers Carry | strength | 2:50 | 2:23 | +18.8% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:58 | 5:35 | +24.4% | 90th | 5:17 |
| Wall Balls | strength | 6:39 | 7:32 | -11.9% | 50th | 7:01 |
| Total Running | running | 37:11 | 37:08 | +0.1% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength