Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1126
Total Time
1:29:37
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:52 | -16.4% | 15th | 4:43 |
| Run 2 | 5:45 | 4:54 | +17.0% | 94th | 4:45 |
| Run 3 | 5:58 | 5:25 | +9.9% | 84th | 5:13 |
| Run 4 | 5:11 | 5:23 | -3.9% | 55th | 5:11 |
| Run 5 | 5:32 | 5:28 | +1.0% | 69th | 5:16 |
| Run 6 | 4:50 | 5:22 | -10.0% | 35th | 5:10 |
| Run 7 | 4:28 | 5:20 | -16.4% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 63th | 4:28 |
| Sled Push | strength | 3:27 | 3:10 | +8.8% | 77th | 3:00 |
| Sled Pull | strength | 5:21 | 5:20 | +0.1% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 7:13 | 6:12 | +16.3% | 83th | 5:47 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 59th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.6% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 5:36 | -6.3% | 53th | 5:17 |
| Wall Balls | strength | 10:11 | 7:33 | +34.9% | 91th | 7:01 |
| Total Running | running | 35:49 | 37:09 | -3.6% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength