Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.2% | 83th | 4:43 |
| Run 2 | 5:08 | 4:54 | +4.4% | 75th | 4:45 |
| Run 3 | 5:16 | 5:25 | -3.0% | 57th | 5:13 |
| Run 4 | 5:12 | 5:23 | -3.6% | 57th | 5:11 |
| Run 5 | 5:30 | 5:28 | +0.4% | 67th | 5:16 |
| Run 6 | 5:24 | 5:22 | +0.6% | 66th | 5:10 |
| Run 7 | 5:25 | 5:20 | +1.4% | 69th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 51th | 4:28 |
| Sled Push | strength | 3:24 | 3:10 | +7.2% | 75th | 3:00 |
| Sled Pull | strength | 4:54 | 5:20 | -8.3% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 7:03 | 6:12 | +13.6% | 81th | 5:47 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 72th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.7% | 43th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:36 | +1.7% | 67th | 5:17 |
| Wall Balls | strength | 7:03 | 7:33 | -6.6% | 59th | 7:01 |
| Total Running | running | 37:12 | 37:09 | +0.1% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength