Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1129
Total Time
1:29:39
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -7.9% | 40th | 4:43 |
| Run 2 | 5:08 | 4:55 | +4.4% | 75th | 4:45 |
| Run 3 | 5:49 | 5:25 | +7.1% | 79th | 5:13 |
| Run 4 | 5:54 | 5:23 | +9.4% | 83th | 5:11 |
| Run 5 | 5:57 | 5:28 | +8.6% | 83th | 5:16 |
| Run 6 | 6:02 | 5:22 | +12.3% | 88th | 5:10 |
| Run 7 | 5:51 | 5:20 | +9.4% | 84th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 43th | 4:28 |
| Sled Push | strength | 3:44 | 3:10 | +17.7% | 86th | 3:00 |
| Sled Pull | strength | 5:12 | 5:20 | -2.8% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 6:12 | -9.8% | 50th | 5:47 |
| Row | aerobic | 4:44 | 4:55 | -3.9% | 45th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 5:36 | +0.2% | 64th | 5:17 |
| Wall Balls | strength | 5:49 | 7:33 | -23.0% | 31th | 7:01 |
| Total Running | running | 39:11 | 37:10 | +5.4% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength