Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:53 | -10.9% | 30th | 4:43 |
| Run 2 | 4:30 | 4:55 | -8.5% | 38th | 4:45 |
| Run 3 | 5:09 | 5:25 | -5.2% | 51th | 5:13 |
| Run 4 | 5:09 | 5:23 | -4.5% | 53th | 5:11 |
| Run 5 | 5:15 | 5:28 | -4.2% | 53th | 5:16 |
| Run 6 | 5:24 | 5:22 | +0.5% | 66th | 5:10 |
| Run 7 | 5:22 | 5:20 | +0.4% | 67th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 59th | 4:28 |
| Sled Push | strength | 4:11 | 3:10 | +31.8% | 96th | 3:00 |
| Sled Pull | strength | 6:04 | 5:20 | +13.4% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 6:44 | 6:12 | +8.4% | 76th | 5:47 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 72th | 4:49 |
| Farmers Carry | strength | 3:22 | 2:23 | +40.9% | 97th | 2:15 |
| Sandbag Lunges | strength | 5:45 | 5:36 | +2.5% | 68th | 5:17 |
| Wall Balls | strength | 7:32 | 7:33 | -0.3% | 66th | 7:01 |
| Total Running | running | 35:10 | 37:10 | -5.4% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength