Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:53 | +6.8% | 80th | 4:43 |
| Run 2 | 5:09 | 4:55 | +4.7% | 76th | 4:45 |
| Run 3 | 6:00 | 5:25 | +10.5% | 85th | 5:13 |
| Run 4 | 6:19 | 5:23 | +17.1% | 91th | 5:11 |
| Run 5 | 5:20 | 5:28 | -2.7% | 58th | 5:16 |
| Run 6 | 5:20 | 5:22 | -0.7% | 63th | 5:10 |
| Run 7 | 5:07 | 5:20 | -4.3% | 54th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.8% | 91th | 4:28 |
| Sled Push | strength | 3:16 | 3:10 | +2.9% | 69th | 3:00 |
| Sled Pull | strength | 6:53 | 5:21 | +28.6% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 4:50 | 6:12 | -22.2% | 30th | 5:47 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 67th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:23 | +9.5% | 78th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 5:36 | -15.9% | 36th | 5:17 |
| Wall Balls | strength | 7:31 | 7:33 | -0.6% | 66th | 7:01 |
| Total Running | running | 38:28 | 37:11 | +3.4% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength