Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:53 | -5.5% | 47th | 4:43 |
| Run 2 | 4:56 | 4:55 | +0.3% | 65th | 4:45 |
| Run 3 | 5:37 | 5:25 | +3.4% | 73th | 5:13 |
| Run 4 | 5:34 | 5:23 | +3.2% | 73th | 5:11 |
| Run 5 | 5:27 | 5:28 | -0.6% | 64th | 5:16 |
| Run 6 | 5:36 | 5:22 | +4.2% | 75th | 5:10 |
| Run 7 | 5:36 | 5:20 | +4.7% | 75th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 45th | 4:28 |
| Sled Push | strength | 3:25 | 3:10 | +7.6% | 76th | 3:00 |
| Sled Pull | strength | 5:52 | 5:21 | +9.6% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 5:32 | 6:12 | -10.9% | 49th | 5:47 |
| Row | aerobic | 4:39 | 4:55 | -5.6% | 35th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:23 | +10.9% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 5:36 | +4.3% | 71th | 5:17 |
| Wall Balls | strength | 6:49 | 7:33 | -9.9% | 54th | 7:01 |
| Total Running | running | 37:23 | 37:11 | +0.5% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength