Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:18 | -7.5% | 58th | 4:47 |
| Run 2 | 6:12 | 6:22 | -2.8% | 74th | 5:43 |
| Run 3 | 6:30 | 6:39 | -2.4% | 74th | 5:58 |
| Run 4 | 6:41 | 6:42 | -0.4% | 77th | 6:00 |
| Run 5 | 6:59 | 6:50 | +2.2% | 82th | 6:07 |
| Run 6 | 6:49 | 6:43 | +1.4% | 81th | 6:02 |
| Run 7 | 6:35 | 6:46 | -2.8% | 72th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 68.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:18 | -8.2% | 29th | 4:07 |
| Sled Push | strength | 1:39 | 2:07 | -22.3% | 22th | 1:54 |
| Sled Pull | strength | 3:14 | 4:10 | -22.6% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 4:25 | 4:03 | +9.0% | 86th | 3:28 |
| Row | aerobic | 4:38 | 4:55 | -5.9% | 50th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:51 | -22.7% | 18th | 1:40 |
| Sandbag Lunges | strength | 7:29 | 4:25 | +68.9% | 100th | 3:50 |
| Wall Balls | strength | 4:47 | 4:57 | -3.4% | 73th | 4:26 |
| Total Running | running | 44:41 | 45:32 | -1.9% | 74th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength