Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.8% | 59th | 4:43 |
| Run 2 | 4:44 | 4:55 | -3.8% | 54th | 4:45 |
| Run 3 | 5:06 | 5:26 | -6.2% | 49th | 5:13 |
| Run 4 | 4:50 | 5:24 | -10.5% | 36th | 5:11 |
| Run 5 | 4:56 | 5:29 | -10.1% | 36th | 5:16 |
| Run 6 | 4:50 | 5:22 | -10.1% | 35th | 5:10 |
| Run 7 | 4:53 | 5:21 | -8.7% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 73th | 4:28 |
| Sled Push | strength | 3:53 | 3:10 | +22.2% | 90th | 3:00 |
| Sled Pull | strength | 6:29 | 5:21 | +21.0% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 6:13 | -12.4% | 46th | 5:47 |
| Row | aerobic | 5:37 | 4:55 | +13.9% | 97th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:36 | +1.5% | 67th | 5:17 |
| Wall Balls | strength | 9:31 | 7:34 | +25.6% | 88th | 7:01 |
| Total Running | running | 34:07 | 37:13 | -8.3% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength