Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:53 | +18.5% | 94th | 4:43 |
| Run 2 | 4:54 | 4:55 | -0.5% | 63th | 4:45 |
| Run 3 | 5:09 | 5:26 | -5.4% | 51th | 5:13 |
| Run 4 | 5:28 | 5:24 | +1.1% | 69th | 5:11 |
| Run 5 | 5:51 | 5:29 | +6.5% | 80th | 5:16 |
| Run 6 | 5:53 | 5:22 | +9.3% | 84th | 5:10 |
| Run 7 | 5:50 | 5:21 | +8.9% | 83th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.7% | 68th | 4:28 |
| Sled Push | strength | 1:20 | 3:10 | -58.1% | 0th | 3:00 |
| Sled Pull | strength | 4:50 | 5:21 | -9.9% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 6:14 | -2.7% | 62th | 5:47 |
| Row | aerobic | 4:38 | 4:55 | -6.1% | 33th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:23 | -6.1% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:57 | 5:37 | +5.8% | 73th | 5:17 |
| Wall Balls | strength | 6:22 | 7:35 | -16.1% | 42th | 7:01 |
| Total Running | running | 38:53 | 37:15 | +4.4% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength