Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:53 | +9.7% | 86th | 4:43 |
| Run 2 | 5:12 | 4:55 | +5.5% | 78th | 4:45 |
| Run 3 | 6:03 | 5:26 | +11.2% | 86th | 5:13 |
| Run 4 | 5:30 | 5:24 | +1.7% | 71th | 5:11 |
| Run 5 | 5:36 | 5:29 | +1.9% | 71th | 5:16 |
| Run 6 | 5:15 | 5:23 | -2.5% | 59th | 5:10 |
| Run 7 | 5:27 | 5:21 | +1.7% | 70th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +8.0% | 92th | 4:28 |
| Sled Push | strength | 2:42 | 3:11 | -15.2% | 36th | 3:00 |
| Sled Pull | strength | 5:44 | 5:22 | +6.8% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:16 | 6:14 | +0.5% | 66th | 5:47 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 56th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:23 | -17.3% | 34th | 2:15 |
| Sandbag Lunges | strength | 6:28 | 5:37 | +14.9% | 84th | 5:17 |
| Wall Balls | strength | 6:36 | 7:35 | -13.1% | 48th | 7:01 |
| Total Running | running | 38:25 | 37:15 | +3.1% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength