Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.0% | 4th | 4:43 |
| Run 2 | 3:48 | 3:55 | -3.1% | 4th | 4:45 |
| Run 3 | 4:18 | 4:11 | +2.7% | 10th | 5:13 |
| Run 4 | 4:06 | 4:08 | -0.9% | 6th | 5:11 |
| Run 5 | 4:19 | 4:14 | +2.0% | 9th | 5:16 |
| Run 6 | 4:15 | 4:11 | +1.5% | 8th | 5:10 |
| Run 7 | 4:06 | 4:10 | -1.7% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 36th | 4:28 |
| Sled Push | strength | 2:01 | 2:08 | -5.9% | 3th | 3:00 |
| Sled Pull | strength | 4:01 | 3:34 | +12.3% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:40 | +4.3% | 7th | 5:47 |
| Row | aerobic | 4:39 | 4:20 | +7.2% | 35th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.0% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 3:41 | +10.3% | 15th | 5:17 |
| Wall Balls | strength | 5:31 | 4:18 | +27.9% | 25th | 7:01 |
| Total Running | running | 28:36 | 29:03 | -1.6% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength