Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.8% | 70th | 4:43 |
| Run 2 | 5:02 | 4:55 | +2.1% | 70th | 4:45 |
| Run 3 | 5:50 | 5:26 | +7.2% | 80th | 5:13 |
| Run 4 | 5:42 | 5:24 | +5.4% | 77th | 5:11 |
| Run 5 | 5:44 | 5:29 | +4.4% | 76th | 5:16 |
| Run 6 | 5:42 | 5:23 | +5.9% | 79th | 5:10 |
| Run 7 | 5:33 | 5:21 | +3.6% | 73th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.4% | 66th | 4:28 |
| Sled Push | strength | 2:32 | 3:11 | -20.4% | 25th | 3:00 |
| Sled Pull | strength | 4:57 | 5:22 | -7.8% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 4:56 | 6:14 | -20.9% | 32th | 5:47 |
| Row | aerobic | 5:10 | 4:55 | +4.7% | 82th | 4:49 |
| Farmers Carry | strength | 1:25 | 2:23 | -40.9% | 1th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 5:37 | -26.5% | 16th | 5:17 |
| Wall Balls | strength | 9:28 | 7:35 | +24.7% | 87th | 7:01 |
| Total Running | running | 38:32 | 37:15 | +3.4% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength